From Doublethink

Break Your Frameworks

Broken Framework Image

This article will give a brief overview of “analysis paralysis”, its solution, and a more appropriate method for analysis of self-improvement frameworks. In the context of self-improvement, analysis paralysis refers to a state of overthinking which prevents one from actually acting to improve their life, and serves as a barrier to experiencing positive emotions and …

Read more

The Self-Esteem Landscape

Ideal-landscape

Self-esteem can be envisioned as a landscape of possible values. Each potential altitude within this landscape represents a different level of confidence; a peak represents good emotions, while a valley represents negative emotions. Horizontal movement across the landscape is the result of changing knowledge, beliefs, thoughts, and actions. This landscape is constructed from each individual’s worldview …

Read more